| Name | Toni Spainhour |
| Date | Aug 18, 2012 |
| Breakfast | egg beater omlet with ham, spinach, onion, reduced fat cheddar cheese 120 english muffin 100 |
| Lunch | taco salad |
| Dinner | 6 oz steak red skin potatoes and onions |
| Snack | PM bagel bites 110 1 Coors Light |
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