| Name | Jean Chrostoski |
| Date | Aug 21, 2012 |
| Breakfast | Cup of mised fruit Light yoghurt Coffee and cream |
| Lunch | Homemade chef salad |
| Dinner | One serving of Asian Noodles with shrimp and beef |
| Snack | 90 calorie breakfast bar 4 small shortbread cookies 5 baby carrots with one serving of PB2 |
| Comments/Questions? | Zumbs |
Tuesday, August 21, 2012
Arcola Chix Food Journal Jean Chrostoski
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