| Name | Pam Kutz |
| Date | Oct 21, 1918 |
| Breakfast | black coffee banana 1 cup Kashi Island Vanilla cereal 1/2 c almond milk |
| Lunch | Kilbasa 2 oz pineapple, strawberries, watermellon, string cheese |
| Dinner | toasted cheese on flat bread with 1 slice turkey lite and active koolade |
| Snack | 16 wheat thins reduced fat 2 homemade all bran mini muffins with 4 tbspoons sugar free cool whip peach Kashi coconut choc bar total calories=1173 |
| Comments/Questions? | didn't get enough water in today Zumba |
Tuesday, August 21, 2012
Arcola Chix Food Journal Pam Kutz
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