| Name | Jean Chrostoski |
| Date | Aug 04, 2012 |
| Breakfast | 2 egg white omlette with spinach, basil, sausage, and one slice of mozzarella cheese 1 cup of coffee with cream |
| Lunch | Caprece salad at Bella Mellano One glass of red wine |
| Dinner | I serving of homemade jambalaya. |
| Snack | Sugar free skinny Carmel latte 10 nacho chips Carrots and hummus |
Sunday, August 5, 2012
Arcola Chix Food Journal Jean Chrostoski
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