| Name | Jean Chrostoski |
| Date | Aug 05, 2012 |
| Breakfast | One egg white scrambled on one piece of toasted rye bread with slice of provolone cheese One cup of coffee with cream |
| Lunch | One sugar-free vanilla latte from McDonald's One cup of fruit |
| Dinner | One serving of grilled whitefish One serving of homemade jambalaya One Lucky Bucket |
| Snack | 10 jalapeño and sea salt "the better chip" |
| Comments/Questions? | Walked 3 miles |
Sunday, August 5, 2012
Arcola Chix Food Journal Jean Chrostoski
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