| Name | KARLA LAMPE |
| Date | Aug 01, 2012 |
| Breakfast | 2 Slices of carb-lite bread with PB2 blueberry muffin(was good but bad at the same time) cal 515 |
| Lunch | 1/2 boiled egg with a ham chef and light ranch dressing cal: 305 |
| Dinner | 1 scrambled egg 1 pcs tst. and butter and 1 cup hashbrowns cal: 210 |
| Snack | 1/2 cup sugar-free pudding 70 5 saltine crackers with light laughing cow wedge 85 |
| Comments/Questions? | chix work out and i ran 1/4 mile in workout this morning big step for me |
Wednesday, August 1, 2012
Arcola Chix Food Journal KARLA LAMPE
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