| Name | Peg Douglas |
| Date | Aug 01, 2012 |
| Breakfast | coffee with splenda boiled egg key lime greek yogurt cal 202 |
| Lunch | Beef roast baby carrots potatoes fresh fruit ( pineapple,blueberries, watermelon) cal 383 |
| Dinner | turkey tetrazzini asparagus cal 399 |
| Snack | celery with pb2 flamin hot cheetos cal -203 |
| Comments/Questions? | 4 large glasses of water ! Great for me! Very hungrey today.... Total cal- 1187 |
Wednesday, August 1, 2012
Arcola Chix Food Journal Peg Douglas
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