| Name | karla lampe |
| Date | Aug 13, 2012 |
| Breakfast | 1 slice whole wheat tst 1/2 bluebery muffin cal; 320 |
| Lunch | lean cuisine dinner 230 |
| Dinner | chicken strips fries and bread 650 |
| Snack | 1 cup of lora's dessert 100 |
| Comments/Questions? | 5-16 oz glasses of water 1mile walk |
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