| Name | Pam Kutz |
| Date | Aug 13, 2012 |
| Breakfast | banana coffee black water Special K almond clusters 3/4 cup 1/2 c. almond milk trop 50 2oz total calories for the day=246 |
| Lunch | sub way turkey/ham on wheat 6" lettuce, tomatoe, pickle lite mayo total cals=325 |
| Dinner | toasted cheese pretzels 19 watermellon, cantalope, strawberries,grapes 1 small glass of Sangria total calories 360 water |
| Snack | am snack= Vista Tops Muffin WW carrot cake no pm snack total calories 1245 |
| Comments/Questions? | Since we didn't have chix this morning I done 30 situps and 30 pushups..... |
Monday, August 13, 2012
Arcola Chix Food Journal Pam Kutz
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