| Name | karla lampe |
| Date | Aug 05, 2012 |
| Breakfast | we went out for brunch today I had a egg whites scrambled with spinach and served over mushrooms and peppers and potatoes and 1 slice of whole toast cal: 550 |
| Lunch | brunch |
| Dinner | 4 oz. grilled pork chop baked french fries 3 oz. green beans |
| Snack | 1/2 serving of honey roasted peanuts 80 zuchinni bread 230 |
| Comments/Questions? | 3 mile walk laundry and house cleaning |
Sunday, August 5, 2012
Arcola Chix Food Journal karla lampe
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