| Name | Stephanie Borntreger |
| Date | Aug 03, 2012 |
| Breakfast | Apple Cashew trail mix bar 270 cal |
| Lunch | Very veggie salad w/ black beans 73 cal |
| Dinner | 1/2 hoagie, Italian beef, chips 295 cal |
| Snack | Homemade guacamole and almond nut thins 206 cal String cheese - 80 cal Almonds - 160 cal Cottage cheese and tomato - 120 cal Granola bar - 100 cal |
| Comments/Questions? | Chix in a.m. Walked 1.5 mi in p.m. |
Sunday, August 5, 2012
Arcola Chix Food Journal Stephanie Borntreger
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