| Name | Leslie Karcher |
| Date | Aug 22, 2012 |
| Breakfast | Protein Shake 1/2 Banana 1 Cup Black Coffee :) |
| Lunch | Turkey Sausage with Cottage Cheese and Tomatoes! YUMMMM Peach |
| Dinner | Cup of French Onion Soup and 1/2 tomato and mozzarella panini from Panera.... |
| Snack | Apple and PB2 |
| Comments/Questions? | Chix workout in the am |
Thursday, August 23, 2012
Arcola Chix Food Journal Leslie Karcher
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