| Name | Pam Kutz |
| Date | Aug 22, 1912 |
| Breakfast | black coffee banana oatmeal with 2 tbs almond accents 9calories=220 |
| Lunch | watermellon pineapple strawberries Nature Valley 10 gram protein bar water calories=310 |
| Dinner | Market Day Chicken Steaks rice 2 glasses crystal lite koolade calories=430 |
| Snack | Kashi bar 120 cal |
| Comments/Questions? | total calories=1089 Chix work out |
Wednesday, August 22, 2012
Arcola Chix Food Journal Pam Kutz
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