Arcola Chix Food Journal Melinda Taylor

Name	Melinda Taylor
Date	Aug 01, 2012
Breakfast	2 C. Coffee w/ 1 packet splenda each 1 c. Honey Bunches of Oats Cereal w/ 1 c. 1% milk 275 Calories
Lunch	3/4 c. broccoli slaw w/ homemade balsamic vinaigrette dressing 1 Johnsonville cheese/italian chicken brat in half flat bread w/ ketchup, mustard, relish 1 raw carrot water 336 Calories
Dinner	1/2 c. angel hair pasta w/ fresh steamed carrots, broccoli and caulif, tossed in evoo, basil and parmesan cheese water 356 Calories
Snack	a.m. - 1/2 c. dannon light strawberry yogurt w/ 1/4 c. granola p.m. - 1/2 c. orange sherbet 220 Calories
Comments/Questions?	1,187 Calories Total Bootcamp workout; Track & Abs