Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Aug 12, 2012
Breakfast	Banana coffee oatmeal one package with almond accents trop 50 almond milk 1/2 c calories 276
Lunch	2oz turkey on whole wheat bun with tomato, lettuce and cheese gatorade 0 calories 170
Dinner	chicken thigh 4 oz corn 2/3 cup fat free cottage cheese 1/2 c calories 380
Snack	AM snack WW carrot cake 90 cal AM Snackww string cheese 50 cal PM SnackVista Tops Banana Nut Muffin 5 grams protein...these are YUMMY!! found them at Country Salvage.....100 cals Pm Snack...popcorn 100 total calories for the day= 1166
Comments/Questions?	Cleaned up the limbs that fell in the yard, pushed wheel barrel...rolled tree stumps to end of driveway for pick up.....