| Name | Shelley Thomas |
| Date | Aug 12, 2012 |
| Breakfast | Toasted deli roller w/pb2 and slice of tomatoe 200 coffee/water |
| Lunch | DQ grilled chicken salad 400 |
| Dinner | Cottage cheese and tomatoes 130 1/2 C vanilla ice cream 150 |
| Snack | 100 cal snack pack 100 10 pretzels |
| Comments/Questions? | On the rode to Rend Lake today. We ate on the run! |
Sunday, August 12, 2012
Arcola Chix Food Journal Shelley Thomas
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