Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Aug 18, 2012
Breakfast	toasted oats cereal 1 c 110 cal almond milk 1/2 c 30 black coffee banana 89
Lunch	didn't stop to eat lunch....shopping in Champaign...refuse to stop at fast food place to eat....didn't want to sit down in resturant by myself...so didn't eat!! :( popcorn when I got home 1bag 100 cals water
Dinner	4oz turkey kilbasa 180 1/2 c Heart Healthy cheesy potatoes 100 cals water
Snack	am snack watermellon 2 cups 100 cals string cheese 50 cals pm snack....large homemade bran muffin 120 cals topped with 2 tbs. sugar free cool whip=40 cals total calories
Comments/Questions?	total calories- 959 Not enough calories..will do better tomorrow.. Work out for the day: push mowed the yard....takes about 1.5 hours