| Name | Pam Kutz |
| Date | Aug 27, 1912 |
| Breakfast | COFFEE BANANA 89 CAL CEREAL 1 C 110 CALS ALMOND MILK 1/2 C 30 CALS |
| Lunch | TUNA PACK 90 CALS 2 TBS LITE MAY 40 CAL WATERMELLON 1 C 46 SF PUDDING 90 SF APPLESAUCE 50 CAL |
| Dinner | 4 OZ. CHICKEN THIGH...200 CALS 1.5 CUP GREENBEANS 60 CALS |
| Snack | SMART ONE STRAWBERRY SHORTCAKE 170 |
| Comments/Questions? | CHIX WORKOUT TOTAL CALORIES= 1195 |
Monday, August 27, 2012
Arcola Chix Food Journal Pam Kutz
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