| Name | Toni Spainhour |
| Date | Aug 27, 2012 |
| Breakfast | 1 c choc soy milk 90 banana 105 |
| Lunch | turkey on lavash with humus 135 1/2 c ff cottage cheese 80 |
| Dinner | pizza on english muffin with turkey sausage & cheese 275 corn on cob 3 creme wafers 130 |
| Snack | AM pb crackers 200 PM Fiber One bar 150 graham crackers 130 |
| Comments/Questions? | Chix 1285 calories |
Monday, August 27, 2012
Arcola Chix Food Journal Toni Spainhour
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