| Name | Pam Kutz |
| Date | Aug 28, 2012 |
| Breakfast | black coffee banana 89 cals oatmeal package 100 calories 1/2 cup almond milk 30 cals |
| Lunch | lavash with lettuce, grated cheese almond accents, sunflower seeds, teriaki chicken and ranch dressing..yummy!! Loved the crunch that the almond accents and sunflower seeds gave it!!! calories= 345 crystal lite |
| Dinner | 6" subway on whole wheat...lettuce, tomato, turkey, ham, pickles...lite mayo package... total calories=325 2 bottles water |
| Snack | PB snack crackers 190 watermellon 45 grapes 1 cup 62 |
| Comments/Questions? | Had a great day!!! total calories+1186 chix work out in Arthur!! Let's do it Chix!!! |
Tuesday, August 28, 2012
Arcola Chix Food Journal Pam Kutz
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment