Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Aug 03, 2012
Breakfast	Black coffee 0 calories Banana 89 cals 2 oz Trop 50 orange juice..17 cals 1 c. Multigrain crispy oats 110 cals 1/2 cup Almond milk 30 cals 1/4 c. blueberries 15 cals
Lunch	chicken salad with lettuce, tomatoe, cheese....ranch dressing 370 calories water with lemon o calories
Dinner	turkey burger 200 cals healthy life whole wheat bun 80 cals bordens lite cheese 30 cals vitamin water...o calories
Snack	am snack......string cheese..50 calories pm snack...popcorn 200 calories
Comments/Questions?	Chix circuits am...really feeling it!! drank lots of water today total calories= 991....not enough calories....couldn't get enough in today...just not hungry...tomorrow is another day...will do better!! :)-