| Name | Pam Kutz |
| Date | Aug 31, 2012 |
| Breakfast | banana coffee 2 waffles |
| Lunch | grilled chicken salad ranch dressing water |
| Dinner | kilbasa...4oz. homegrown tomatoes water |
| Snack | Vista Top muffin popcorn total calories=940 water |
| Comments/Questions? | Not enough calories today.....:(- Chix workout |
Friday, August 31, 2012
Arcola Chix Food Journal Pam Kutz
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