| Name | Pam kutz |
| Date | Sep 01, 2012 |
| Breakfast | coffee banana 89 cereal 3/4 cup 190 1/2c almond milk 30 crystal lite |
| Lunch | salad with lettuce, almond accents, bacon bits, 1/4 c. shredded ff cheese, homegrown tomato, 1 tbs.lt. cucumber ranch dressing=190 cals crystal lite water |
| Dinner | Grilled pork ribs 4oz.=214 cals garlic mashed potatoes 2/3 c. 70 cals water |
| Snack | 10 grams protein Nature Valley bar 190 grapes 62 |
| Comments/Questions? | total calories=1046 |
Saturday, September 1, 2012
Arcola Chix Food Journal Pam kutz
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