Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Aug 05, 2012
Breakfast	black coffee 0 cals banana 89 cals 3 small pancakes with spray butter and 1 tbs of sugar free smuckers strawberry jelly
Lunch	got busy outside didn't make big lunch....ate watermellon and cantelope 1 cup of each 105 cals
Dinner	4oz pork chop 140 cals 1/2 cup fat free cottage cheese 80 cals 2/3 c. corn with spray butter 100 cals Nice big salad consisting of lettuce, 3 slices of garden tomatoe, 10 cals1/4 c of low fat shredded cheese, 1 tbs almonds 40 cals, real bacon bits 1 tbs. 25 cals. 2 tbs. low fat ranch cucumber dressing 30 cals
Snack	am snack....nature valley 10 grams protein bar 190 calories pm snack skinny cow bar 110 and strawberry dessert....70 cals for 1/2 cup..very addicting thanks to Lora...:)
Comments/Questions?	mowed the weeds, pulled weeds, hoed weeds, pulled the water hose around the house to water flowers total calories 1045