| Name | Pam Kutz |
| Date | Aug 06, 2012 |
| Breakfast | coffee black o cals banana 89 cals cereal 110 cals almond milk 30 |
| Lunch | Ham with cheese 130 bun 80 chips 120 all bran muffin 70 cals |
| Dinner | Sloppy Jo on whole wheat bun 200 crystal light koolade one glass 20 cals |
| Snack | am fruit 60 calories strawberry dessert 70 cals Pm snack Healthy choice bar 190 all bran muffin 70cals |
| Comments/Questions? | drank a lot of water today Weights @ chix am total calories= 1239 |
Monday, August 6, 2012
Arcola Chix Food Journal Pam Kutz
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