| Name | Shelley Thomas |
| Date | Aug 06, 2012 |
| Breakfast | 1/2 wheat bagel egg sandwich coffee 210 |
| Lunch | mini joseph's pita wscrambled eggs and salsa cottage cheese 280 |
| Dinner | Thick turkey steak wpapped in bacon salad green, tomatoes,egg lit dressing 1 bite of chheesy potatoes 400 |
| Snack | 1 greek yogurt frozen bar 40 10 walnut 120 pm- sugar free jello 10 1/2 cup frosted mini wheats 90 |
| Comments/Questions? | Very busy today. I ate whatever I could find in the frig. |
Monday, August 6, 2012
Arcola Chix Food Journal Shelley Thomas
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