| Name | Shelley Thomas |
| Date | Aug 07, 2012 |
| Breakfast | 1/2 C cantelope 1egg 1 egg white scrambled w/spinach 230 coffee-black |
| Lunch | 2-joseph's pia pizza w/onion, artichoke,cheese 300 |
| Dinner | grilled pork loin cottage cheese steamed zucchini/mushrooms 2-sliced tomatoes 400 |
| Snack | am-zucchini muffin(Homemade but I cut it down to make it lower-cal) 200 pm-beef jerky high sodium :( 150 |
Tuesday, August 7, 2012
Arcola Chix Food Journal Shelley Thomas
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