| Name | Pam Kutz |
| Date | Aug 07, 2012 |
| Breakfast | Black coffee 1 cup cereal with strawberries 120 |
| Lunch | Subway 6" grilled chicken on wheat with lettuce tomato, pickle 350 may pack 35 water |
| Dinner | Monicals grilled chicken salad....only ate 1/2 of it because it is loaded with calories....310 calories water |
| Snack | 2 all bran mini muffins 100 string cheese 50 cantalope 1 cup 60 calories total calories 1025 |
| Comments/Questions? | ran 3 miles and walked 1 mile this morning! |
Tuesday, August 7, 2012
Arcola Chix Food Journal Pam Kutz
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