| Name | Toni Spainhour |
| Date | Aug 01, 2012 |
| Breakfast | Raisin Bran 1/2 c skim milk 230 1 tbs PB 80 |
| Lunch | spinach and veggie wrap at Common Grounds 200 BBQ chips 200 |
| Dinner | chicken salad on lavash with spinach sugar snap peas |
| Snack | AM - 1/4 c almonds 160 PM - 1/4 c yogurt raisins 160 string cheese 80 7 ww crackers 130 |
| Comments/Questions? | Chix workout Just hungry today! :O |
Wednesday, August 1, 2012
Arcola Chix Food Journal Toni Spainhour
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment