Monday, August 13, 2012

Arcola Chix Food Journal Toni Spainhour

Name Toni Spainhour
Date Aug 13, 2012
Breakfast Fiber One Bar 140
Lunch Arby's Turkey Sand plain (big sandwhich)
Dinner chicken kabob
veggies
Snack AM almonds and string cheese 240

PM greek yogurt 160
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