| Name | Jean Chrostoski |
| Date | Aug 19, 2012 |
| Breakfast | White egg omlette with tomatoes and sausage Cup,of coffee |
| Lunch | Iced coffee One serving of jambalaya |
| Dinner | Carrots and hummus market day grilled chicken Kiev breast |
| Snack | Light yoghurt with PB2 10 tortilla chips 1 glass of red wine |
| Comments/Questions? | Cleaned house..mopping and vacuum |
Sunday, August 12, 2012
Arcola Chix Food Journal Jean Chrostoski
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