| Name | Toni Spainhour |
| Date | Aug 20, 2012 |
| Breakfast | Banana nut muffin 250 2 pieces turkey bacon 70 |
| Lunch | veggie sand with honey mustard |
| Dinner | chips and cheese 1/2 taco bell cantina bowl (not good) |
| Snack | AM almonds 190 PM 1/2 greek yogurt 95 |
| Comments/Questions? | Chix workout |
Monday, August 20, 2012
Arcola Chix Food Journal Toni Spainhour
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