| Name | Jean Chrostoski |
| Date | Aug 20, 2012 |
| Breakfast | 1 cup mixed fruit Market day berry oatmeal Coffee with cream |
| Lunch | Monicals chef salad One bread stick |
| Dinner | 1/2 burger no bun or condiments Wheat thins and crab dip |
| Snack | 1 banana 3 mini cinammon cookies 8 pita chops |
| Comments/Questions? | Chix 30 minutes on elliptical |
Monday, August 20, 2012
Arcola Chix Food Journal Jean Chrostoski
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