| Name | Pam Kutz |
| Date | Aug 06, 2012 |
| Breakfast | coffee cereal 200cals milk 30cals trop 50 17cals |
| Lunch | subway roasted chicken breast 320cals lite mayo package 30cals |
| Dinner | turkey/ham160 bun80cals cottage cheese 80 cals homegrown tomatoes 10 |
| Snack | kashi brownie 120 banana 89 cals |
| Comments/Questions? | total calories 1157 5 mile bike ride one hour Zumba |
Thursday, September 6, 2012
Arcola Chix Food Journal Pam Kutz
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