| Name | Pam Kutz |
| Date | Aug 07, 2012 |
| Breakfast | banana 89 cals coffee black 0 cals oatmeal 100 cals trop 50 |
| Lunch | subway roasted chicken salad 130 cals (Grandparents day at Arthur School with Bradley) |
| Dinner | turkey sand on lite wheat bun 230 cheese 30 chips 140 |
| Snack | banana 89 skinny cow cheese 1 wedge 30 cals popcorn 100 crackers low fat 60 cals |
| Comments/Questions? | Chix total calories=1185 |
Friday, September 7, 2012
Arcola Chix Food Journal Pam Kutz
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