| Name | JoElla Barnes |
| Date | Dec 11, 2013 |
| Breakfast | scrambled egg w/green pepper, onion and low fat pepper jack cheese Health Balance Pomegranate/cherry juice |
| Lunch | Shrimp stir fry w/rice |
| Dinner | 1 c New England clam chowder w/5 saltines 1/2 baked potato w/bacon, cheese, low fat cream cheese and liquid margarine |
| Snack | 1 pc string cheese Yogurt parfait |
| Comments/Questions? | chix workout |
Tuesday, December 11, 2012
Arcola Chix Food Journal JoElla Barnes
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