| Name | JoElla Barnes |
| Date | Dec 03, 2012 |
| Breakfast | Protein Shake w/ mixed berries coffee w/cream & splenda |
| Lunch | 1/2 c cottage cheese 2 c mixed greens w/tomato, green & red pepper, green onion, shredded cheese and bacon poppy seed dressing |
| Dinner | Chicken Enchiladas Fat Free re-fried beans |
| Snack | 1/2 grapefruit and 1 piece WW smoked string cheese 1 sm apple w/1 piece WW smoked string cheese WW toffee crunch ice cream bar |
| Comments/Questions? | Cal = 1112.5 Fat = 30.01 Carbs = 125.97 Prot = 88.18 Chix workout |
Tuesday, December 4, 2012
Arcola Chix Food Journal JoElla Barnes
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment