| Name | Katie Miller |
| Date | Apr 17, 2012 |
| Breakfast | Coffee Oatmeal w/ ground Flax seed Sliced Strawberries Calories 226 |
| Lunch | Cantelope Cucumber Fresh Spinach Lettuce Tomatoe Light Italian Dressing Pork chop Cookie Calorie 371 |
| Dinner | Fresh Broccoli Hard boiled egg Light Ranch Banana Calories 280 |
| Snack | Cottage cheese strawberries Blueberries Fiber One Bar Pineapple Stride gum Coffee Calories 376 |
| Comments/Questions? | Yes, I replaced my smoking habit with gum........its better, I think Ran 6.06 miles in 65 minutes- super excited, its my personal best:) Total Calories: 1255 |
Tuesday, April 17, 2012
Arcola Chix Food Journal Katie Miller
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