Tuesday, April 17, 2012

Arcola Chix Food Journal Katie Miller

Name Katie Miller
Date Apr 17, 2012
Breakfast Coffee
Oatmeal w/ ground Flax seed
Sliced Strawberries

Calories 226
Lunch Cantelope
Cucumber
Fresh Spinach
Lettuce
Tomatoe
Light Italian Dressing
Pork chop
Cookie

Calorie 371

Dinner Fresh Broccoli
Hard boiled egg
Light Ranch
Banana

Calories 280
Snack Cottage cheese
strawberries
Blueberries
Fiber One Bar
Pineapple
Stride gum
Coffee

Calories 376
Comments/Questions? Yes, I replaced my smoking habit with gum........its better, I think

Ran 6.06 miles in 65 minutes- super excited, its my personal best:)

Total Calories: 1255

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