| Name | Sarah Miller |
| Date | Apr 17, 2012 |
| Breakfast | Protein Shake banana coffee & water 280 cal |
| Lunch | BWW- 6 boneless wings with bbq sauce & fries diet coke way too many calories....oops! but it was delicious! |
| Dinner | 2 beef soft tacos w/ guacamole, cheese and lettuce diet pepsi approx 450 cal |
| Snack | 12 natural almonds- 83 cal string cheese- 70 cal tons of water all day |
| Comments/Questions? | Zumba Total cal- about 600 over. Awesome...tomorrow will be better. |
Wednesday, April 18, 2012
Arcola Chix Food Journal Sarah Miller
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