Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Apr 18, 2012
Breakfast	1 cup coffee 2 tbs. French Vanilla creamer 70 cals (I couldn't find the sugar free....it's less calories) Protein bar 180 cals (these have 10 grams of protein) Oatmeal (1 pkg) 100 cals 1/2 cup Silk Almond Milk total calories 395 (usually don't go this high for breakfast...just happened)
Lunch	Subway Roasted turkey breast on wheat bread with lettuce, tomato, and pickle...(lite mayo on the side) (aprox. 300cals.) 1 pkg. Baked lays from subway (130 cals) water total calories 430
Dinner	Market day ChickNSteaks (1 piece=110 cal) 2/3 C. frozen corn=100 cals. 2 cups green beans=40 cals water, water, water total calories=250
Snack	1 cup fresh cut up strawberries=64 cals Skinny Cow Heavenly crisp candy bar=110 cals. These are yummy!!! total calories 174 water
Comments/Questions?	2nd day of camp/chix... dog for a 1 mile walk I try not to go over 1200 calories a day....this day just ended up that way