Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Apr 17, 2012
Breakfast	Trop 50-20z.= 13 calories Oatmeal 1 pk=100 cal 1/2 c. Silk Almond Milk=45 cal coffee FV creamer 2tbs.=70 cals total cals. 228
Lunch	Kilbasa 20z.=90 cals. strawberries 1c. = 32 cals water 1/2 c. unsweetened applesauce w/cinnamon=50 cal. total calories 172 calories
Dinner	2 poached eggs w/pinch of cheese=140 cals. flat bread 100 cal tuna creations (1 pouch)=90 cals 1 slice borden fat free cheese 30 cal snack= 130 calories protein bar water total cal=460
Snack	skinny cow heavenly crisp=110 cal 1 1/8 cup of Blue Bonnet sugar free Butter Pecan ice cream (YUUUUMMY) =165 cal water total calories= 275
Comments/Questions?	Total calories for the day 1335 1 hour of zumba water, water, water