Arcola Chix Food Journal Pam Kutz

Name	Pam Kutz
Date	Apr 16, 2012
Breakfast	coffee FV creamer-2tbs.= 70 cals 3/4 c. Kellogs Special K Vanilla Almond cereal = 110cal Almond milk 1/2c= 45cals water total cals.= 244
Lunch	subway roasted chicken breast on wheat 6"= 370 cals. 1 pkg. low fat mayo from subway = 30cal 1 pudding cup/fat free 70 cals water total cals=470
Dinner	2 hard eggs (egg beaters) = 50 cals whole grain english muffin=80cals one slice of borden low fat cheese=30 cals. water total cals=160
Snack	one skinny cow heavely crisp=110 cals.... water
Comments/Questions?	First day of Chix camp work out....total calories for the day = 984...I know I didn't eat enough cals today but knew I would be making it up on one of the other days this week.....