Arcola Chix Food Journal Sarah Miller

Name	Sarah Miller
Date	Apr 16, 2012
Breakfast	Whey Protein shake- chocolate powder, PB2 peanut butter, ice, water, flax seed & wheat germ coffee & water 175 cal
Lunch	Rotisserie chicken on deli flat wheat bread 1/4 c cottage cheese 2 tbsp guacamole with tortilla chips water 452 cal
Dinner	2 beef soft tacos-lettuce, tomato, onion, cheese dt. pepsi 420 cal
Snack	12 natural almonds- 83 cal string cheese- 70 cal water, water, more water
Comments/Questions?	Total for day is: 1200 cal 1st day of bootcamp!