Friday, April 20, 2012

Arcola Chix Food Journal Sarah Miller

Name Sarah Miller
Date Apr 19, 2012
Breakfast protein shake
coffe & water
Lunch 3 oz grilled chicken
potatoes-grilled with olive oil
banana
water
Dinner hamburger with onion on whole wheat bun
cottage cheese
12 french fries (baked)
dt pepsi
Snack 12 almonds

string cheese

water, water and more water
Comments/Questions? Zumba

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