| Name | Sarah Miller |
| Date | Apr 18, 2012 |
| Breakfast | protein shake coffee & water |
| Lunch | 3 oz grilled chicken potatoes-grilled with olive oil banana water |
| Dinner | hamburger with onion on whole wheat bun 1/2 hot dog on bun corn spicy nacho doritos dt pepsi |
| Snack | 12 almonds string cheese water.....water |
| Comments/Questions? | boot camp 15 min on elliptical walked 25 mins I like to eat the same thing every day..... |
Friday, April 20, 2012
Arcola Chix Food Journal Sarah Miller
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