Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 19, 2012
Breakfast	egg, spinach, mushrooms cooked inside a green pepper 1/2 apple c-179 c-8 f-12 p-10
Lunch	6 oz cod spinach salad c-270 c-8 f-12 p-34
Dinner	Turkey loaf with mushroom, green pepper and homemade salsa Broccoli c-404 c-8 f-27 p-30
Snack	Homemade trail mix hard egg
Comments/Questions?	Thur Total c-1,231 c-51 f-74 p-88 Yoga,Turbo fire 45 mins, weeded out the garden