| Name | Shelley Thomas |
| Date | Apr 14, 2012 |
| Breakfast | 1 boiled egg 1/2 avocado coffee water |
| Lunch | 1 slice 12 grain bread w/ham & mustard |
| Dinner | 1 C leftover chili broccoli/mushrooms steame 2 glasses red wine |
| Snack | apple 1 string cheese 9 pita crackers greek yogurtw/1/4 c kashi in it |
| Comments/Questions? | Did not plan my food very well today. |
Friday, April 20, 2012
Arcola Chix Food Journal Shelley Thomas
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