| Name | Shelley Thomas |
| Date | Apr 17, 2012 |
| Breakfast | 2 egg whtes scrambled w/ onions 1/2 wheat bagel w/PB2 coffee water |
| Lunch | tuna staek with mushroon, onions & avocado water |
| Dinner | flounder baked potato roasted veggies |
| Snack | string cheese & apple 10 chocolate chips blueberry smoothie w/ protein powder & flax seed-almond milk |
Tuesday, April 17, 2012
Arcola Chix Food Journal Shelley Thomas
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