Arcola Chix Food Journal Stephanie Hoshauer

Name	Stephanie Hoshauer
Date	Apr 17, 2012
Breakfast	1 hard egg 3 turkey bacon 1 kiwi cal 203 carbs 14 fat 11 prot 13
Lunch	Cheeseburger with spinach,tomato, cal 300 carbs 33 fat 12 prot 15
Dinner	Spaghetti w meat hamburger/venison salad cal 469 carbs 62 fat 8 protein 33
Snack	Greek yogurt cal 140 carbs 20 fat 0 prot 14 Hard boiled egg cal 78 carb 1 fat 5 prot 6 72oz of water total cal 1,190 carbs 130 fat 36 prot 81
Comments/Questions?	2.5 mile outside walk. Beautiful day!