| Name | Shelley Thomas |
| Date | Apr 19, 2012 |
| Breakfast | 2 scrambled egg whites w/baby spinach,onion & feta cheese coffee w/agave nectar water |
| Lunch | Grilled shrimp salad w/black beans,tomatoes and avocado. water |
| Dinner | grilled fish taco w/ lettuce, salsa 2 glasses of red wine |
| Snack | Macadamia cliff bar water cheese stick water |
Thursday, April 19, 2012
Arcola Chix Food Journal Shelley Thomas
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